This is an important question and the answer is no as you won’t have to do anything you don’t want to do. However, there is a degree of personal exploration in the course and there are some exercises which involve pairing up. You will benefit most from the course if you partake in the exercises and participate fully with the others, who will probably be feeling much the same as you. But you can decide for yourself what you want to share with others and what you don’t. The course does not involve personal or group therapy and therefore is relatively light.
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