“A man can know nothing of mankind without knowing something of himself.

Self-knowledge is the property of that man whose passions have their full play, but who ponders over their results.”

(Benjamin Disraeli)

Important Note

Core Sampling does not involve divulging personal information to the group, nor does it involve personal therapy or hypnotherapy.

Everything you learn about yourself remains private to you and is respected as such in the work environment.

The course teaches basic skills based upon understanding of the human mind and, if embraced, is a life-changing experience.

Core Sampling


Core Sampling is a professional development and improvement course which incorporates stress management, assertiveness training, peak performance and self-awareness. These attributes sound easy, and most of us believe we already have them. But do you ever go home at night wondering why you can't just let things go? Do you ever drive home asking the following questions...
  • "Why does she get to me every time?"
  • Why did I do that?"
  • "Why can't I get that guy to listen me?"
  • "Why can't I concentrate at the moment?”
  • “How am I going to explain this?”
Do you ever feel like you don’t know where you stand with your colleagues? Do you ever feel that they're going to find you out soon? When we go home with the mantra "Get a Grip", it's time to attend Core Sampling. This course is designed to show you that, in fact, you can manage these feelings, thoughts and reactions so that your evening and weekends can be your own again, to the benefit of your company!

The Core Sampling workshop is designed to enhance your personal and working life by improving
  • Your understanding of yourself
  • Your ability to choose what you want for yourself
  • Your ability to make the things you want to happen, really happen
  • Your understanding of your own behaviour
  • Your awareness about your own behaviour
  • Your ability to communicate
  • Your ability to say “yes” and “no” when appropriate
  • Your ability to ‘let it go’ when you want to
For course availability and costs, please see the Dates & Prices page.

The Beauty and the Beast - Stress Management